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Tuesday, January 1, 2019

Could Exercising In Frigid Temperatures Make Us Healthier?

Winter swimmers enjoyed an icy dip in Poland

As a freezing winter drives many of us indoors, some extreme athletes embrace the cold as a great way to burn calories and retrain the immune system while working out. Not so fast, physiologists say.

(Image credit: NurPhoto/Getty Images)



from News : NPR https://n.pr/2Qf9ZQe

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